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Les consignes avant le rendez-vous

Les consignes avant le RDV Laser Anti-Tabac M.F.C.

Qui osera déposer son paquet de cigarettes dans le bocal à poison …?

C’EST DÉCIDÉ !

Prendre le RDV au 06 22 47 73 34


– Jetez les briquets et n’utiliser que des allumettes

– Avoir un seul cendrier

– Arrêter de jeter ou d’écraser la cigarette dans le pot de fleurs, de l’éteindre sous le robinet,

de la jeter par la fenêtre
– Se laver les dents 3 fois par jours.

– Attendre 15min après les repas pour fumer, sans reculer le café

– Ne pas fumer en position allongée (dissocier lit/cigarette, canapé/cigarette)

– Acheter quotidiennement des cigarettes et non pas par cartouche

– Changer de marque de cigarette

– Faire l’expérience de se regarder fumer dans un miroir

1 semaine avant le RDV au centre laser anti-tabac M.F.C
– Manger des fruits pour la vitamine C (oranges, kiwis,…)

– 5 min d’activités physique par jour et exercices respiratoires

– Pas de cigarettes durant les transports (voiture, à pied,…)

– Ne choisir qu’une seule pièce de la maison pour fumer

– Ne plus fumer en lisant, écrivant, au téléphone ou à l’ordinateur

– Pour fumer, attendre 1/2h après les 3 repas et terminer 1/2h avant le coucher

– Boire 1 litre et demi d’eau par jour.

Le jour du RDV avec un spécialiste M.F.C. « Arrêt total » !
Arrêter de fumer au moins 1 heure avant le RDV.

– Retirer de son environnement les objets du fumeur (cendrier, briquets,…)

Ramener tout le matériel de fumeur pour le déposer dans le bocal à poison pour vous en débarrasser une fois pour toute…

Consignes à la maison lorsque une envie de fumer se présente.

– Boire de l’eau lentement, ou une tisane (ex. valériane)

– Croquer un clou de girofle, humer un pot de mégots et d’eau

– Prendre un bâton de réglisse.

– Faire du sport, de la relaxation

– Manger davantage de fruits et légumes

– Éviter les fumeurs ou les lieux enfumés

– Se faire plaisir avec les premières économies, ou faire une cagnotte pour dans 3 mois

Profiter de votre liberté.
– Retrouver le goût d’un bon petit-déjeuner

– Diminuer la consommation d’alcool en soirée, et le café ou thé

– Faire de la marche, du vélo, des étirements, utiliser les escaliers plutôt que l’ascenseur

– Se rappeler les raisons de l’arrêt définitif du tabac

– Parler à un ancien fumeur

– Partager votre réussite.

38 commentaires sur “Les consignes avant le rendez-vous”

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  2. Whereas each variations are effective for chopping, oral Winstrol tends
    to be harsher on the liver, particularly at higher doses.
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    If you’re using Winstrol or Anavar, you really need to
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    Docs only recommend these compounds as supplements under medical steering.

    No, it is not the first mechanism of motion of Winstrol to
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    capabilities and pushing one’s bodily limitations.
    Girls usually choose Anavar since it’s much less likely to trigger masculine unwanted effects.
    For optimal outcomes, many athletes choose to stack multiple steroids.
    For example, combining Anavar with Winstrol or Primobolan can improve fats loss while making certain muscle preservation.
    Pharmaqo’s stackable options provide the flexibility to create a slicing cycle tailor-made to your particular targets.
    Erythrocytosis will occur with all anabolic steroids, however most may even trigger dramatic
    weight gain and water retention.
    I’ll think about NPP and Anavar right here because I already coated Winstrol, Primo, Tren, and Masteron above.
    Here’s just one instance of a regular 12-week cycle, together with ideas for beginner, average, and heavy customers.
    A week commonplace cycle should offer you two cycles each year with sufficient restoration time in between. However that’s just one facet of the
    story… The huge consideration with these normal cycles is making progress over an extended interval – years if that’s your aim.

    And to carry on to your muscle throughout an 8-week blast cycle, stack T3
    with any female-friendly steroid or SARM at a low dose, like Anavar.
    Then there’s Primobolan to consider as the solely real compound, working at anyplace
    from 350mg to 600mg weekly. Primo helps keep muscle mass
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    lean mass features.
    Subsequently, it’s been acknowledged as a priceless asset within the fitness
    toolkit for people striving for a well-defined,
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    to a balanced diet and common train, in combination with using this compound, is important
    to see the desired fat discount. Stanozolol has an innate capacity to help burn unwanted adipose tissue.
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    Anavar – thanks to extraordinarily low androgenic
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    few anabolic steroids which are SAFE for women. In a research on Metabolic and hormonal changes of severely burned kids receiving long-term oxandrolone treatment, Anavar
    is confirmed to raise T3.
    A 50 to 100mg per week is appropriate for most females
    to get pleasure from the advantages while lowering the negatives to a
    minimal or non-existent level. A cycle of 6 weeks at a bare
    minimum is required to get the most from Equipoise as a result
    of its slow-acting nature. The really helpful cycle size is within the 6-8 week range for best outcomes whereas minimizing virilization risk.

    Athletes and bodybuilders usually select Winstrol for its
    capacity to enhance strength with out important weight acquire.
    So, while women have low ranges of natural testosterone,
    even a small exogenous administration taken frequently is going to have a large effect!
    That’s why females can rapidly put on lean muscle with very
    low doses of anabolic steroids. Once More, this course
    of is important for muscle development and stopping muscle loss throughout chopping
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    The typical dosage range for injectable Winstrol
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